People who have had back pain for 3 months or more, have tried rest, physio, exercises, or other treatments, and want a structured, personalised path forward with ongoing support.

This is not for people looking for a single exercise, a quick fix, or a diagnosis in place of medical care. It is also not for people who are not ready to commit to consistent work over 3 months.

Physios and self-directed exercises can help, but they usually lack ongoing adjustment and coaching as your situation changes. This program combines a personalised plan with weekly check-ins so the plan adapts to you.

On a video call, we review your pain and medical history, what you have already tried, your movement patterns, your scan results if you have them, and your goals and what you want to get out of the program. From that, we build your personalised plan.

Every week you will complete a check-in form that is reviewed by your coach and then you will collaborate to make changes for the week ahead. In the first month of the program you will have 2 video calls to review progress and answer questions or cover any educational concepts. Throughout the whole program you will be able to message your coach for support at any time.

No referral is needed. If you have scan results, we can factor them in. If you do not, we work from your history and movement assessment and goals to guide us.

Flare-ups are part of the process for many people. Importantly, as you will learn, they are not set backs but an opportunity to learn. We adjust the plan, reduce the load, and use it as information rather than a setback.

That depends on your situation, how long you have been in pain, and how consistent you are with the program. Some people notice significant changes within a few weeks; others take longer.

This is a private coaching program and not billed through Medicare or private health insurance. You may be eligible for some rebates and we can discuss what that looks like specifically for you on our call.

This plan can work equally well if you have access to some weights and equipment at home or a full gym setup and membership. We adapt everything specifically to your situation.

We review where you are at and discuss the best next step. Some people continue with a with the full support plan to achieve their new, bigger goals (often returning to a sport or event) lighter support plan (to ; others feel confident to manage on their own.